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8 Ways to Stay Healthy and Prevent Cancer

Eight healthy behaviors can go a long way toward improving your health and lowering your risk of many cancers as well as heart disease, stroke, diabetes, and osteoporosis. And they’re not as complicated as you might think. So take control … Read More

Posted in Uncategorized

Seniors: Top 6 Tips For Heart Attacks Prevention

As seniors age, natural changes in the body, heart, and blood vessels create an increased risk for cardiovascular problems such as heart attacks and strokes. But with proper care and preventative measures, seniors can help decrease the risk of experiencing … Read More

Posted in Health and Diet Nutrition Tips

Fall Nutrition Tips for Seniors

Now that Summer has officially transitioned to Fall, many of us are preparing for cooler weather. This probably means changing out our seasonal wardrobes from shorts and short sleeves to pants and sweaters and scheduling routine home maintenance to prepare … Read More

Posted in Health and Diet Nutrition Tips

How to Recognize the Signs of a Stroke

Every 40 seconds, someone living in the U.S. has a stroke. A stroke or “brain attack” occurs when brain cells are being deprived of oxygen and start to die. While most people affected by strokes are 65 years of age … Read More

Posted in Uncategorized

Signs a Senior Needs Help at Home

Admitting the need for help and accepting assistance is not easy for people as they age. The responsibility often falls on family members to recognize the signs that an aging loved one might need support with completing the activities of daily … Read More

Posted in Activities of Daily Living