Category Archives: Health and Diet Nutrition Tips

Fiddling with diet to control cholesterol makes perfect sense. After all, some of the cholesterol that ends up in arteries starts out in food. Changing your diet to control blood pressure doesn’t seem quite so straightforward. Yet food can have … Read More →

As seniors age, natural changes in the body, heart, and blood vessels create an increased risk for cardiovascular problems such as heart attacks and strokes. But with proper care and preventative measures, seniors can help decrease the risk of experiencing … Read More →

Now that Summer has officially transitioned to Fall, many of us are preparing for cooler weather. This probably means changing out our seasonal wardrobes from shorts and short sleeves to pants and sweaters and scheduling routine home maintenance to prepare … Read More →

Turns out we can’t blame our lack of energy on getting older. Not to say that some of us won’t, but we can no longer say, “Of course I don’t have energy, I’m old.” It is not the best idea … Read More →

Vitamins and minerals are essential for optimum health. Unfortunately, many older adults are at increased risk of deficiencies for many reasons. A leading cause is that the body’s ability to absorb essential nutrients decreases with age. It can put the … Read More →