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Heart Attack, Warning Signs and Risk Factors

What are the signs of a heart attack? Many people think a heart attack is sudden and intense, like a “movie” heart attack, where a person clutches his or her chest and falls over. The truth is that many heart … Read More

Posted in Uncategorized

What is Arthritis and Why Does it Hurt So Much?

If aging parents are complaining about pain and stiffness, it could be arthritis. Arthritis is one of the most common diseases in this country. Millions of adults and half of all people age 65 and older are troubled by this … Read More

Posted in Uncategorized

6 Simple Ways to Instantly Lower Stress

Feeling frazzled? Balancing caregiving with work, kids, bills and managing a household can put anyone on the verge of a meltdown. Caring for others, you probably forget to take care of yourself. But if you’re not healthy, you not only suffer, but … Read More

Posted in Activities of Daily Living

11 Tips for The Best Sleep Ever

Sometimes sleep and caregiving don’t seem to mix. With a packed schedule, being pulled in a million different directions by elderly parents, kids, jobs and all of the other things that constantly demand your attention, who has time to sleep? … Read More

Posted in Health Care

7 Exercise Tips for Diabetics

Experts are forever expounding on the benefits of exercise for people with diabetes—and with good reason. A regular workout regimen can help a diabetic lose weight, and also plays an important role in helping the body better manage blood sugar … Read More

Posted in Health Care