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6 Doctor-Tested Ways to Fight Colds
In the United States, most adults can expect to get at least two colds between September and March. Experts aren’t certain why, but they believe it’s because cold viruses survive best in cold, dry weather. What’s the best way not … Read More
Posted in Health CareNovember is National Alzheimer’s Disease Awareness Month
It’s officially November, and you know what that means. It’s National Alzheimer’s Disease Awareness Month! When Ronald Reagan declared November as Alzheimer’s Disease Awareness Month in 1983, fewer than 2 million Americans had the disease. Today, there are 5.5 million Americans … Read More
Posted in UncategorizedHow to Live to 100
Want to join the estimated 1 million people in the U.S. who are expected to have lived to 100 or older by the year 2050? Happily, recent scientific advances have made it more possible than ever to take control of … Read More
Posted in UncategorizedSleep Problems
Do any of these scenarios sound familiar? You wake in the wee hours because the cat’s scratching at the door or you have to use the bathroom, then you toss and turn for three hours before dozing fitfully the rest … Read More
Posted in UncategorizedTop 5 Energy Foods That Fight Fatigue
If you ever feel lethargic or fatigued after you eat, you’re eating the wrong foods. It’s that simple. The trick is to choose foods that release energy more slowly and give you a gradual boost of long-lasting energy — and … Read More
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