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	<title>Fidelity Home Health &#187; Health and Diet Nutrition Tips</title>
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	<description>Home Health Care for Retired People</description>
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		<title>Lower high blood pressure with food</title>
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		<pubDate>Thu, 10 Sep 2020 21:41:17 +0000</pubDate>
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				<category><![CDATA[Health and Diet Nutrition Tips]]></category>

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		<description><![CDATA[Fiddling with diet to control cholesterol makes perfect sense. After all, some of the cholesterol that ends up in arteries starts out in food. Changing your diet to control blood pressure doesn&#8217;t seem quite so straightforward. Yet food can have &#8230; <a href="http://www.fidelityhh.com/lower-high-blood-pressure-with-food">Read More <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Seniors: Top 6 Tips For Heart Attacks Prevention</title>
		<link>http://www.fidelityhh.com/seniors-top-6-tips-for-prevention-heart-attacks</link>
		<comments>http://www.fidelityhh.com/seniors-top-6-tips-for-prevention-heart-attacks#comments</comments>
		<pubDate>Mon, 16 Sep 2019 02:30:15 +0000</pubDate>
		<dc:creator><![CDATA[Web Master]]></dc:creator>
				<category><![CDATA[Health and Diet Nutrition Tips]]></category>

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		<description><![CDATA[As seniors age, natural changes in the body, heart, and blood vessels create an increased risk for cardiovascular problems such as heart attacks and strokes. But with proper care and preventative measures, seniors can help decrease the risk of experiencing &#8230; <a href="http://www.fidelityhh.com/seniors-top-6-tips-for-prevention-heart-attacks">Read More <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Fall Nutrition Tips for Seniors</title>
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		<pubDate>Mon, 09 Sep 2019 02:34:45 +0000</pubDate>
		<dc:creator><![CDATA[Web Master]]></dc:creator>
				<category><![CDATA[Health and Diet Nutrition Tips]]></category>

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		<description><![CDATA[Now that Summer has officially transitioned to Fall, many of us are preparing for cooler weather. This probably means changing out our seasonal wardrobes from shorts and short sleeves to pants and sweaters and scheduling routine home maintenance to prepare &#8230; <a href="http://www.fidelityhh.com/fall-nutrition-tips-for-seniors">Read More <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Positive Aging Tips to Have Energy at Any Age</title>
		<link>http://www.fidelityhh.com/positive-aging-tips-to-have-energy-at-any-age</link>
		<comments>http://www.fidelityhh.com/positive-aging-tips-to-have-energy-at-any-age#comments</comments>
		<pubDate>Mon, 01 Jul 2019 03:27:55 +0000</pubDate>
		<dc:creator><![CDATA[Web Master]]></dc:creator>
				<category><![CDATA[Health and Diet Nutrition Tips]]></category>

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		<description><![CDATA[Turns out we can’t blame our lack of energy on getting older. Not to say that some of us won’t, but we can no longer say, “Of course I don’t have energy, I’m old.” It is not the best idea &#8230; <a href="http://www.fidelityhh.com/positive-aging-tips-to-have-energy-at-any-age">Read More <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Vitamin D Deficiency: Why Seniors Are at Increased Risk during the Winter</title>
		<link>http://www.fidelityhh.com/vitamin-d-deficiency-why-seniors-are-at-increased-risk-during-the-winter</link>
		<comments>http://www.fidelityhh.com/vitamin-d-deficiency-why-seniors-are-at-increased-risk-during-the-winter#comments</comments>
		<pubDate>Mon, 25 Feb 2019 02:03:22 +0000</pubDate>
		<dc:creator><![CDATA[Web Master]]></dc:creator>
				<category><![CDATA[Health and Diet Nutrition Tips]]></category>

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		<description><![CDATA[Vitamins and minerals are essential for optimum health. Unfortunately, many older adults are at increased risk of deficiencies for many reasons. A leading cause is that the body’s ability to absorb essential nutrients decreases with age. It can put the &#8230; <a href="http://www.fidelityhh.com/vitamin-d-deficiency-why-seniors-are-at-increased-risk-during-the-winter">Read More <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>8 Foods That Lower Blood Pressure</title>
		<link>http://www.fidelityhh.com/8-foods-that-lower-blood-pressure-2</link>
		<comments>http://www.fidelityhh.com/8-foods-that-lower-blood-pressure-2#comments</comments>
		<pubDate>Mon, 13 Aug 2018 03:06:06 +0000</pubDate>
		<dc:creator><![CDATA[Web Master]]></dc:creator>
				<category><![CDATA[Health and Diet Nutrition Tips]]></category>

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		<description><![CDATA[Plant-based diets and diets high in fruits and vegetables are strongly associated with lower blood pressure &#8212; so much so that the National Institutes of Health (NIH) officially recommends adopting healthy eating practices as one of the primary actions to &#8230; <a href="http://www.fidelityhh.com/8-foods-that-lower-blood-pressure-2">Read More <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The Inflammation in the Body</title>
		<link>http://www.fidelityhh.com/inflammation-in-the-body</link>
		<comments>http://www.fidelityhh.com/inflammation-in-the-body#comments</comments>
		<pubDate>Sun, 24 Jun 2018 20:08:50 +0000</pubDate>
		<dc:creator><![CDATA[Web Master]]></dc:creator>
				<category><![CDATA[Health and Diet Nutrition Tips]]></category>
		<category><![CDATA[Health Care]]></category>

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		<description><![CDATA[Get ready for the health buzzword of the decade: inflammation. A key biochemical process inside every one of us, inflammation is the cornerstone of health and healing &#8212; and yet &#8212; unless you learn the secrets to managing it &#8212; it will also &#8230; <a href="http://www.fidelityhh.com/inflammation-in-the-body">Read More <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>6 Drinks That Lower Blood Pressure</title>
		<link>http://www.fidelityhh.com/6-drinks-that-lower-blood-pressure</link>
		<comments>http://www.fidelityhh.com/6-drinks-that-lower-blood-pressure#comments</comments>
		<pubDate>Sun, 10 Jun 2018 21:41:49 +0000</pubDate>
		<dc:creator><![CDATA[Web Master]]></dc:creator>
				<category><![CDATA[Health and Diet Nutrition Tips]]></category>

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		<description><![CDATA[There are two big risk factors for high blood pressure that are beyond your control: age and family genetics. What can you control? Everything else, which involves making smart lifestyle choices, such as being physically active, reducing your sodium intake, and eating &#8230; <a href="http://www.fidelityhh.com/6-drinks-that-lower-blood-pressure">Read More <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>How to Live to 100</title>
		<link>http://www.fidelityhh.com/how-to-live-to-100-2</link>
		<comments>http://www.fidelityhh.com/how-to-live-to-100-2#comments</comments>
		<pubDate>Sun, 20 May 2018 01:13:03 +0000</pubDate>
		<dc:creator><![CDATA[Web Master]]></dc:creator>
				<category><![CDATA[Activities of Daily Living]]></category>
		<category><![CDATA[Health and Diet Nutrition Tips]]></category>

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		<description><![CDATA[Want to join the estimated 1 million people in the U.S. who are expected to have lived to 100 or older by the year 2050? Happily, recent scientific advances have made it more possible than ever to take control of &#8230; <a href="http://www.fidelityhh.com/how-to-live-to-100-2">Read More <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>8 Snacks That Fight Heart Disease</title>
		<link>http://www.fidelityhh.com/8-snacks-that-fight-heart-disease</link>
		<comments>http://www.fidelityhh.com/8-snacks-that-fight-heart-disease#comments</comments>
		<pubDate>Tue, 24 Apr 2018 02:42:15 +0000</pubDate>
		<dc:creator><![CDATA[Web Master]]></dc:creator>
				<category><![CDATA[Health and Diet Nutrition Tips]]></category>
		<category><![CDATA[fidelity home health care]]></category>

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		<description><![CDATA[Sure, genetics play a big role in heart health. But lifestyle choices, like diet and exercise, play an even bigger part in preventing and reversing [heart disease][1]. The eight snacks on this list are particularly powerful &#8212; packed with nutrients &#8230; <a href="http://www.fidelityhh.com/8-snacks-that-fight-heart-disease">Read More <span class="meta-nav">&#8594;</span></a>]]></description>
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